Because your wellbeing is sacred.
Healing isn’t just emotional- it’s physical, energetic and spiritual.
Here at Hearts like hers, wellness means coming back into balance, one gentle choice at a time.
Whether you’re rebuilding after burnout, learning to listen to your body, or craving rituals that soothe your nervous system-you’ll find what you need here.
This is your space to exhale. Reset. And begin again.
Mind-body-soul practices
Daily nervous system reset tracker
A simple printable tool to help you track how you’re regulating your body, emotions, and energy each day. Especially supportive for those healing from trauma or chronic stress.
Guided breathwork for grounding
A 5-minute breathwork practice to help you return to your body when you feel overwhelmed, anxious, or emotionally flooded.
Self compassion body scan
A gentle audio meditation to reconnect you with your physical self and soothe areas holding tension, grief, or exhaustion.
The body remembers journal prompts
Explore the connection between your emotional wounds and physical tension. These journal prompts help you gently witness what your body may be trying to say. Start journaling here.
Moon aligned self care calendar
A monthly calendar of self-care suggestions based on the moon’s cycle, designed to keep your wellness practices intuitive and aligned with nature.
Wellness that meets where you are.
Wellness doesn’t have to look perfect. It doesn’t have to happen at 6am, in expensive leggings, or under ideal conditions.
Sometimes it looks like drinking water. Or saying no. Or letting yourself rest without guilt.
That counts here.
Every small act of care is a revolution. And i’m so proud of you for showing up.
With warmth and gentleness,
Hearts like hers.