A gentle guide for women beginning their emotional healing journey.
There are moments in life where you feel the weight of everything — your past, your pain, your pressure to carry on — and it becomes hard to breathe. You know something needs to shift, but you don’t know how to start healing emotionally or where to even begin.
If this is you, I want you to know: you are not alone. Healing doesn’t start with having all the answers. It starts with a quiet whisper inside that says, “There has to be more than this.” And that whisper is enough.
Whether you’re on the edge of a spiritual awakening, deep emotional burnout, or starting a trauma healing journey, this is your gentle invitation to begin again — slowly, softly, and soulfully.
Heartslikehers
Pause before you push
One of the first steps in any self-healing journey is learning to pause. So many of us were raised to push through pain, to keep going no matter what. But in healing, stillness is sacred. It gives your heart room to speak.
Try this: Place your hand on your chest and say out loud, “I give myself permission to rest. I am allowed to begin again.”
Taking space doesn’t mean you’re doing nothing. It means you’re honouring your nervous system and making room for clarity to return.
Let Your Emotions Be Seen — Without Shame
Emotional healing for women often begins in safe expression. When you’ve spent years bottling up pain, guilt, or grief, it takes time to feel safe enough to let it out. Writing in a journal, voice-noting your thoughts, or simply crying in the bath — these are all valid forms of healing.
Journal prompt: What emotions have I been carrying that need to be witnessed?
You don’t need to make your pain poetic. Just give it space to breathe.
You Are Not Broken — You’re Healing
If you’re carrying trauma or deep emotional wounds, it’s easy to mistake yourself for the pain you’ve been through. But please hear this: your worth was never lost. What happened to you does not define who you are.
This is one of the most powerful truths in trauma healing: you can hold pain and still be whole.
You’re not broken — you’re becoming.
Create a Simple Anchor in Your Day
When you’re beginning your spiritual healing journey, consistency matters more than intensity. You don’t need a full routine — just one small ritual that brings you back to your body and breath.
Examples:
- A 5-minute morning journal
- Sipping tea in silence
- Putting your phone down and walking barefoot in the garden
- Lighting a candle and setting an intention for the day
Soul tip: Ask yourself daily: “What do I need emotionally today?”
This question alone can reconnect you to your intuition.
Reclaim Your Energy
So often, the heaviness we feel isn’t just ours. It’s the energy of others, expectations we never agreed to, and roles we were forced into. Part of the healing process is learning to reclaim your energy and release what you were never meant to carry.
Try this affirmation: “I lovingly return all that is not mine. I call my energy back to me now.”
Spiritual healing is as much about letting go as it is about remembering who you are.
You Are Already Healing
You don’t have to know all the steps. You don’t have to be fully healed to be worthy of love, rest, or softness. How to begin healing is simple: you begin by honouring where you are.
Every tear, every pause, every moment of awareness — it all counts.
You are already on your way home to yourself.
With love,
Jessica | Hearts Like Hers