— Empowering Healing Experiences
Hearts like hers – healing tools
A gentle collection of practices for the woman who’s learning to hold herself again.
This space was made for you, the one navigating loss, rebuilding her self-worth, or simply remembering how to breathe again.
Whether you’re deep in grief or slowly softening into your next chapter, these tools are here to meet you where you are.
Journal prompts for the healing heart:
Writing can be a lifeline when you feel lost. These prompts are designed to help you reconnect with your emotions, your inner child, and your quiet wisdom.
Try these:
“What do i need that i haven’t given myself?”
“Who was i before the world told me who to be?”
“What am i still holding that’s ready to be released?”
Download the full free prompt pack here –
Nervous system reset rituals
When life feels overwhelming, your body often holds the weight. These are simple grounding practices you can return to, anytime.
Daily 3-minute reset:
- One hand over your heart
- Three deep belly breaths
- Say out loud “I’m safe in this moment”
- Repeat
Grief & release practices
Grief has no timeline. But it does need space. These tools are here to help you honour what was and make room for what’s becoming.
Ritual idea:
- Light a candle for who and what you’re grieving
- Write a letter you’ll never send
- Burn or safely release it (optional) with intention.
- Read “Letters i never got to send” –
Soul soothing practices
Sometimes, healing looks like sitting with your feelings. Other times, It’s doing something soft just for you.
Simple soul soothers:
- Walking barefoot in the grass
- Listening to a healing playlist
- Saying “no” when you want to
- Drinking tea without rushing
Spiritual reminders
Your healing is sacred. Your softness is not weakness. Let these words hold you on the days you forget.
Affirmation examples:
- “I am allowed to rest”
- “I am not behind – i am becoming”
- “I don’t need to be fully healed to be worthy”
- Follow @Heartslikehers on TikTok and @Heartslikehers_ on instagram for Daily reminders
Bonus: Your healing companion journal (Coming soon)
A printable or digital journal with prompts, affirmations and ritual spaces to carry with you. Stay tunes, it’s being created with so much love!